A martial art and combat sport that focuses on grappling and ground fighting.

• Core ideas: Use technique, leverage, and positioning to control and submit an opponent — rather than relying on size or strength.
  

• Main techniques:

  • Takedowns & sweeps to bring the fight to the ground or reverse positions.

  • Positions like guard, mount, side control, and back control to maintain dominance.

  • Submissions such as joint locks and chokes to force an opponent to concede.
    

• Philosophy: A smaller, weaker person can successfully defend themselves against a larger opponent by applying proper technique.
  

• Sport & lifestyle: Practiced worldwide as a competitive sport, self-defense system, and fitness discipline. It emphasizes problem-solving, patience, and resilience.